The Soul Vida Method

A revolutionary mind body healing modality, designed as a moving meditation, that transforms the body, calms the mind and awakens the soul. Soul Vida™ has taken the best of ancient meditation practices and contemporary movement arts and combined them with the core strengthening stability of low impact exercise to create a body transforming workout that delivers Instant Calm and Whole Body Fitness FAST.

The Soul Vida workout style meditations focus on whole body movement and breath awareness, delivering cardio, endurance, strength flexibility, energy healing and peace of mind. Soul Vida was inspired by Makita’s passion for meditation, holistic healing, rejuvenation and body mind wellbeing.

Holistic fitness of course plays a big part in it, but what makes The Soul Vida Method so unique, is the dedication to overall wellbeing and healing—here a calm mind and open heart are as important as body centric body sculpting, cardio and strength.

Soul Vida is a refreshing and soothing mind-body class set to ambient music, that melts away stress. The result is a workout that loves you back.

We believe that exercise is medicine, and that our health is our greatest wealth. We’re so passionate about mind body wellbeing that we spent over a decade perfecting our formula.

We’ve taken ancient energy wisdom, that has no expiry date, breathed new life into the practice of meditation and put a touch of soul back into exercise to deliver a revolutionary, one of kind body-mind workout.

Our classes deliver fitness for the body, freedom for your mind and rocket-fuel for your soul.

• The warm up prepares the body for detoxification by dissolving muscle tension and stress.
• The flowing, breath synchronised movements support body balance, strength and co-ordination, while promoting stress reduction.
• Each workout finishes with a lying down meditation, promoting inner peace, healing, mental calm, emotional resilience, and ‘whole body integration’.